Symptoms of menopause often mirror PMS symptoms early in the transition. Women may notice increased bloating, increased irritability, mood swings and breast tenderness, or they may have changes in their menstrual cycle. As the transition continues, many women notice new symptoms, such as rapid heart beat menopause. Managing these symptoms can help you have a smoother transition and enjoy better health during and after menopause.
Dr. Shoreh Ershadi of the AntiAging Institute of California has identified 45 symptoms of menopause. These symptoms can include the better-known hot and cold flashes, night sweats, decreased sexual desire, vaginal dryness and atrophy, mood swings and bloating. They can also include dry skin and eyes, weight gain, forgetfulness, depression, anxiety and blood sugar fluctuations. While many symptoms are simply an annoyance, others may increase the risk of certain health problems for a woman or affect her overall quality of life. These include chronic headaches, fatigue, painful joints, tooth loss, respiratory allergies, osteoporosis and numbness in the extremities.
Managing your symptoms can help you enjoy a better quality of life during menopause and beyond. Lifestyle changes that include a healthy diet and regular exercise can be beneficial, but natural supplements are also helpful. DON’T PAUSE is a great option that harnesses the power of natural herbs, antioxidants and other beneficial ingredients to combat the 45 symptoms of menopause and help you get your life back. A single capsule can ease symptoms throughout perimenopause, but women who are in the midst of menopause can take up to two capsules a day for the best results. Contact us today to place your order.